There are innumerable studies and research studies demonstrating that regular exercise both extend our life and increases our quality of life. Regular exercise can almost entirely eliminate the risk of coronary heart disease, as well as helps control or treat these conditions: Type II diabetes, high blood pressure.
One of the many physical activities you can do is hiking. It is more than a recreational activity. It benefits you as well!
Benefits of Hiking:
- Reduce the risk of heart diseases
- Blood pressure and blood sugar levels improve
- Boost bone density as walking is an exercise in weight-bearing
- Build resilience in your glutes, quadriceps, hamstrings, and hip and lower leg muscles
- Reinforce the heart
- Enhance harmony
- Contribute to weight management
- Enhance mood
Must do when hiking:
- Take a pal. The best thing is not to walk alone at first, especially on unknown or remote trails. If you get sick, a buddy or organization will help you navigate and help. You will feel better-going solo, as your skill level increases.
- Get familiar with the trail charts. Check out the forecast and pack up and prepare. Rethink the preparation when there are hurricanes. Follow trails and numbered roads.
Living near the mountain
People living in the area are very lucky that you have the best spots for hiking and any nature adventure. If you are planning to buy a house, here are some Banff Homes for Sale you may want to consider as well.
Here are the Best Hiking Spots Near Banff:
Lake Minnewanka Lakeside
While the Lake Minnewanka Lakeside. The trail is only 16.3 kilometers long, it offers an awesome forest setting with a moderate difficulty level. Primarily for walking, the trail is most enjoyable from June until September. These trail rules also apply to dogs, and you must pick them up.
Level of difficulty: Easy to Moderate
Family-friendly: Yes
Things to do:
- Fishing
- Treasure hunting in the lake
- Scuba dive on a 15-26 meters deep
- Boat Cruise
Johnston Canyon Ice Walk
While winter makes walking on steel in the canyon-style footbridges treacherous, ice a bad idea, a winter hiking trail provides ice/trail options to get over the canyon walls. Carefully pack large sections of the ice in and attach your cleats to your boots before going on this section, so you don’t slip and fall.
Following the outline of the canyon’s route, the trail gets flattered at the beginning and steepens as it approaches the lake, becoming very difficult to traverse.” Even before you have completed one-half of a mile of that terrain, the steel pathways cut into the canyon and lead you to the Johnston Falls viewpoint.
Level of difficulty: Easy
Family-friendly: Yes
Things to do:
- Wander through a natural cave
- Banff Ice walk tours
- Johnston Canyon Ice Walk at Night
Sunshine Meadows Hike (Rock Isle, Grizzly, and Larix Lake)
The hike starts along a wide trail heading mostly in a southward direction [gravel or paved] trail. As this is the route to the Canyons Trail, simply turning onto this path and then heading straight ahead will lead to the Citadel is correct. Your trip, though, has thus far, is primarily a continuous walk. This terrain provides an excellent view of the surroundings as you do so because it increases your hiking-through-ski level of altitude while improving your hiking and panoramic perspectives.
Level of difficulty: Easy
Family-friendly: Yes for adult children
Things to do:
- Hiking
- Skiing
Johnston Canyon and Ink Pots
The quickest route to Johnston Canyon is to follow is along the Bow Valley Parkway for about 11 miles and then turn south on Bowen Canyon. There is a parking lot on the east side of the trail that leads to the bridge, and you should follow the footbridge to get to the summit. There is a gradual climb at first before the lodge where the trail begins.
The 7.3-mile-long heavily trafficked and moderately-rated trek through Johnston Canyon and the Rocky Mountain Falls in Banff, Alberta, Canada is an uphill walk to waterfall ascent There are several opportunities for use, such as hiking, camping, or simply taking the dogs for a walk. However, dogs are allowed to use this trail but must be on a leash.
Level of difficulty: Moderate
Family-friendly: Yes for adult children
Things to do:
- Hike going to the Lower Falls
- Dipping at the falls
- Hiking at the Upper Falls
Johnson Lake
Study the northwest province of Alberta and enjoy our ecoregion’s wealth of diverse flora within this lake – This pocket park sits nestled between some of the province’s oldest Douglas fir trees, where you can gain a better understanding of the diversity of plant and animal life found here to familiarize yourself with the scenery on Mount Rundle and Cascade Mountain.
The 3.1 kilometer Johnson Lake trail located in Banff, Alberta can be done in either a long day hike or a shorter backpacking trek depending on how advanced the hiker wants to get. There are numerous activities along the trail in June, but it is best to use it between June and August.
Level of difficulty: Easy
Family-friendly: Yes
Things to do:
- Boating
- Paddleboarding
- Kayaking
- Swimming
- Picnic at the lake
- Bird Watching
- Biking
Tunnel Mountain
Tunnel Mountain is a mountain which is located in Banff National Park, which is bordered by the Spray River on the west and overlooks Hot Springs in the northeast part of the valley of the Bow River Valley in Alberta. It is only an hour or so by trail from the base of Banff to the top of Banff Mountain, which is encircled by the Banff Hotel. Indigenous people don’t believe the buffalo is dead, they believe the spirit of the buffalo is very much alive.
Level of difficulty: Easy
Family-friendly: Yes
Things to do:
- Tunnel Mountain trail
- Spa and pool
- Guided tours
- Audio Walking tour
- Private Sight-seeing
Twin Cairns and Monarch Viewpoint
Banff Mountain is a mountain located southeast of Simpson Pass and southwest of Banff Sunshine, which is located along the Continental Divide which separates British Columbia and Alberta in the Rocky Mountains.
Level of difficulty: Easy
Family-friendly: Yes
Things to do:
- Cross-country skiing
- Downhill skiing
- Snowshoeing
- Backcountry skiing
If you’re looking for a family-friendly hike in Banff, then there is none better than the Twin Cairns.
